5 Ways To Care For The Muscular System. Other foods that build a healthy digestive system include kefir a fermented milk drink thats similar to yogurt and is rich in probiotics and other fermented or pickled foods such as kimchi sauerkraut and pickled ginger. 8162017 PROPER CARE OF BONES AND MUSCLES 1.
Other foods that build a healthy digestive system include kefir a fermented milk drink thats similar to yogurt and is rich in probiotics and other fermented or pickled foods such as kimchi sauerkraut and pickled ginger. Polymyositis causes the skeletal muscles to become weakened gradually leading to loss of mobility. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health.
Exercising getting enough rest and eating a balanced diet will help to keep your muscles healthy for life.
Activities such as swimming running walking and hiking are excellent activities that will challenge your muscles. High quality protein fresh fruits and vegetables whole grains and lots of water along with daily exercise will keep your muscles at their best. Proteins are fundamental for muscle growth and maintenance these can be found in lean meats fish poultry eggs seafood nuts soy dry beans and some seeds. The best way to keep your skeletal system in good care is sit in good posture and also get a lot of calcium.