How I Take Care Of My Eyes. How to take care of your eyes Good Habits for kids Moral Stories Polly Olly - YouTube. BLINK at your screen.
See your eye doctor every other year or more frequently than that if you have risk factors like a family history of eye diseases. This can avoid stress on our eyes and helps relax them. Know your other risk factors.
Maintain a healthy weight.
Everyone should have a dilated eye exam every year or two and a dilated exam annually after age 60 according to the American Optometric Association AOA. Everyone should have a dilated eye exam every year or two and a dilated exam annually after age 60 according to the American Optometric Association AOA. Eat a healthy balanced diet. Look at that object for 20 seconds.