How To Be Eye Care. Look away for a moment into the distance. If you wear contacts take steps to prevent eye infections.
Be sure to disinfect your contact lenses and replace them regularly. Maintain eye contact 50 of the time when speaking and 70 when listening. For the best and safest way to get rid of red eyes see your eye doctor to determine the cause of your bloodshot eyes and receive the most effective treatment options.
This will help to improve blood circulation around your eyes and face and prepare your eyes for exercise.
Your diet should include plenty or fruits and vegetables especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids such as salmon tuna and halibut can also help your eyes. Always wash your hands before you put your contact lenses in or take them out. This depends on the cause of the strain.