How To Care About Mental Health. Take care of your body. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
Mental Health and Wellness. Persons with lived experience of a mental illness commonly report barriers to having their physical care needs met including not having their symptoms taken seriously when seeking care for non-mental health concerns. Cope with the stresses of life.
Take proper care of your body A healthy body is a sound mind.
Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. During times of social distancing it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated. Provide sensitive patient-centered care.