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Find your own time for hobbies physical activity friends and spiritual renewal. 992020 For most people depression is a mix of many factors such as social environmental and genetic causes. Spend ten minutes tidying or cleaning your area.
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Maintain a positive outlook eat better avoid alcohol and drugs exercise and lean on others for support. 3112021 Forest bathing may also reduce feelings of anger and depression. Spend ten minutes tidying or cleaning your area. Maintain a positive outlook eat better avoid alcohol and drugs exercise and lean on others for support.