How To Care Eye Health. Be sure to disinfect your contact lenses and replace them regularly. If you wear contacts take steps to prevent eye infections.
Exercise also helps keep our weight in the normal range reducing the risk of sight-stealing diabetes. Eye care should be integrated into other health services One way to make sure eye care services are easily accessible is to integrate them with other health services. Adjust lighting to minimize glare on the screen.
Reena Sethi Sethis Eye Care Centre New Delhi says Roll your eyes.
Our eyes need good blood circulation and oxygen intake which regular exercise provides. Be sure to disinfect your contact lenses and replace them regularly. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. But some eye diseases can lead to vision loss so it is important to identify and treat eye diseases as early as possibleYou should get your eyes checked as often as your health care provider recommends it or if you have any new vision problems.