How To Care Eye Vision. A nutritious diet can help to. Whole-grain cereal almonds hazelnuts as well as most other nuts and spinach are high in vitamin E.
Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. Good eye health starts with the food on your plate. Soak a towel in warm water and.
Eating fish high in omega-3 fatty acids such as salmon tuna and halibut can also help your eyes.
Eating fish high in omega-3 fatty acids such as salmon tuna and halibut can also help your eyes. Massage your eyes. Its much better to get your beta carotene from. You can get good UV blocking even with inexpensive sunglasses.