How To Care Eyes At Home. Level your eyes with the top of the monitor so that you are looking down at the screen. Place a damp cool washcloth over eyes for 20 to 30 minutes at a time for relief.
To help ease irritation and loosen clogged oils wet a clean washcloth with warm water wring it out and place it over your closed eye for at least a minute. Use a pitcher or glass of warm water to pour into the eye or eyes slowly with your head tilted to one side. The lower the color temperature the less blue light the screen emits.
This sounds obvious but many people with low to moderate vision loss leave them at home or tucked in a pocket or purse because of vanity or forgetfulness.
Whole-grain cereal almonds hazelnuts as well as most other nuts and spinach are high in vitamin E. A cool compress can help relieve eye inflammation and soothe irritated skin. Use an anti-glare screen. Let it stay overnight.