How To Care For A Healthy Heart. NHLBI also offered an animation about the value of daily self-care. A healthy diet can help protect your heart improve your blood pressure and cholesterol and reduce your risk of type 2 diabetes.
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Quitting smoking decreases your risk of heart attack and stroke almost straight away.
In general to achieve maximum benefits you should gradually work up to an aerobic session lasting 20 to 30 minutes at least three to four times a week. The food you eat can decrease your risk of heart disease and stroke. A quote card featuring the NIH director. Take your medications as.