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How To Care For Depression. Even with optimal treatment recovery from depression doesnt happen overnight. Depression has a way of making it hard to think of ways to practice self-care.
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Take good care of yourself. The importance and benefits of self-care. Its full of self-care tips for depression so well worth a read if you want to know more.
Take the time to find the treatment thats right for you.
Its full of self-care tips for depression so well worth a read if you want to know more. Depression has a way of making it hard to think of ways to practice self-care. Take care of yourself. Get enough sleep eat well and exercise regularly.
