How To Care For Heart Chakra. Aromatherapy has powerful healing properties that can awaken feelings of love and forgiveness. The hita nadi kurma nadi and the vapini nadi.
Practicing metta loving-kindness meditation is an excellent way to heal the heart chakra. Overcome anxiety and manage stress Improve physical health Develop a healthy relationship to abundance Have more pleasure and fun Foster erotic health and fulfillment Enhance your personal power self-esteem and vitality Reach goals and create the life you want. Practice deep breathing exercises.
Have you ever gone to a tropical place or a wide open field and just been filled with awe and wonder at how green everything is.
Bring More Green into Your Life Green is the color of the heart chakra and it will also help to balance it. Sit cross-legged on a mat or sit on a chair with both feet on the floor. Taking care of your chakras can help you. When the heart chakra called anahata chakra in Sanskrit is balanced we feel joyful in the presence of others and are able to show understanding empathy acceptance forgiveness and love to others.