How To Care For Kidney Health. This recommendation applies to anyone with a single kidney including people who were born with one kidney and people with a kidney transplant. Less than 60 for 3 months indicates kidney.
This fruit provides significant amounts of fiber according to a study published in Food Chemistry. Your kidneys are responsible for filtering waste and excess fluids from your body. If you have kidney disease your health care provider will determine the best diet for your needs.
Keep your blood pressure below 14090 or ask your doctor what the best blood pressure target is for you.
To take care of your kidneys maintain a healthy weight by exercising regularly and eating a balanced diet which allows your kidneys to function better. Doctors measure blood creatinine levels and perform a calculation to find out your glomerular filtration rate GFR. Your urine should be straw-coloured. The first method to ensure your kidney health is to drink a lot of water.