How To Care For Kidneys. What is the Best Way to Keep Your Kidneys Healthy. This recommendation applies to anyone with a single kidney including people who were born with one kidney and people with a kidney transplant.
In fact the exact volume of water you need to consume depends on your health and lifestyle. They also help your blood pressure and your blood sugar levels. Shake the salt habit.
Get your A1C test at least twice a year but ideally up to four times a year.
Keep your blood pressure below 14090 or ask your doctor what the best blood pressure target is for you. If your blood pressure is high check it regularly and get it under control to make sure your kidneys stay healthy. Drinking eight glasses of water a day helps your kidneys have the fluid necessary to remove excessive sodium and toxins from your system. Shake the salt habit.