How To Care For My Mental Health. Living with a mental health condition can lead to isolation and loneliness. Believing the things your mental illness says when it tells you youre worthless or broken.
And help you maintain a healthy weight. Getting active is the antidote. To find a mental health provider you have several options.
One of the reasons exercise is great for taking care of your mental health is because it releases endorphins that make you feel happy.
Since food can affect your mood and mental health try to eat a healthy diet full of lean proteins veggies and fruits. Some ways to take care of your physical health include Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Since food can affect your mood and mental health try to eat a healthy diet full of lean proteins veggies and fruits.