How To Care For Someone With Insomnia. It might take some time to re-establish normal sleeping patterns. Set a bedtime routine for yourself.
Bring the record to follow-up visits with healthcare providers. Nap for no longer than 30 minutes. A sleep diary to help pinpoint the pattern of insomnia.
From my personal struggles as a caregiver I learned that I needed to consider TRUST.
Make sure the water isnt too hot and add a couple scoops of Epsom salts its rich with magnesium which can absorb through your skin and. Bring the record to follow-up visits with healthcare providers. Nap 7-9 hours after morning awakening. A warm bath can also help cure insomnia.