How To Care For The Kidneys. Your bladder stores urine. Eat healthily exercise regularly and control your weight Dr.
Less than 60 for 3 months indicates kidney. This can help to maintain an ideal body weight reduce your blood pressure and the risk of Chronic Kidney Disease. What is the Best Way to Keep Your Kidneys Healthy.
If its any darker it may be a sign of dehydration.
The most important thing you can do to keep your kidneys safe is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys. Keep your blood pressure below 14090 or ask your doctor what the best blood pressure target is for you. There are several ways to reduce the risk of developing kidney disease. If your blood pressure is high check it regularly and get it under control to make sure your kidneys stay healthy.