How To Care For Your Depression. Although you have responsibilities to your loved one its especially important for you to remember not to neglect yourself. Eat some actual food.
When you care about someone with depression and are trying to find the best way to help its essential that you have some support yourself. Even with optimal treatment recovery from depression doesnt happen overnight. Eat some actual food.
Ask other relatives or friends to help and take steps to prevent becoming frustrated or burned out.
Maintain a positive outlook eat better avoid alcohol and drugs exercise and lean on others for support. Encourage someone struggling with depression to seek professional guidance to get a. The choice of what you put on your plate could help you controlprevent and even cure your depression. Take care of yourself.