How To Care For Your Kidney. It also lowers your risk of chronic kidney disease. Take medications as directed.
Likewise the diuretic action of some foods offers the possibility of controlling blood pressure and even collaborating in the treatment of certain kidney diseases as explained in a publication by the Texas Heart Institute. Water helps clear sodium and toxins from your kidneys. Dietary fiber may help you in this mission as a study published in Nutrition indicates.
Anythingfrom hikes in the forest to dancingcan help you stay closer to your ideal weight and avoid putting additional strain on your kidneys.
In this sense maintaining an adequate weight can be positive for taking care of your kidneys. And thats good for your kidneys. You should intake about 2 liters of water daily juice and foods with a high water content. Shake the salt habit.