How To Care For Your Kidneys. Commonly caused by diabetes or high blood pressure damage to kidneys can be slowed by controlling diabetes and maintaining a normal blood pressure. Below 14090 is good for most people.
Below 13080 is better if you have chronic kidney disease. Amount of water To keep the kidney healthy you must remove as many toxic substances. Make sure to get your kidneys checked too.
If you have diabetes stay in your target blood sugar range as much as possible.
These healthy practices are not new and definitely not specific to kidney health. Those with kidney disease should stay current on. Water helps clear sodium and toxins from your kidneys. When less blood reaches the kidneys it can decrease their ability to function normally.