How To Care For Your Mental Health. Getting active is the antidote. Research shows that laughter can boost your immune system ease pain relax your body and reduce stress.
By learning new skills expanding your knowledge base or improving your current skillset. Just 30 minutes of walking every day can help boost your mood and improve your health. Try One-Minute Stress Strategies do Tai Chi exercise take a nature walk play with your pet or try journal writing as a stress reducer.
You can also seek help through free hotlines like the one operated by the National Alliance on Mental Health or by texting the 24-hour Crisis Text Line to get connected with a counselor in.
You can also seek help through free hotlines like the one operated by the National Alliance on Mental Health or by texting the 24-hour Crisis Text Line to get connected with a counselor in. A balanced diet and plenty of water can improve your energy and focus throughout the day. Research shows that laughter can boost your immune system ease pain relax your body and reduce stress. Make it clear you want to check in with them out of genuine concern for their well-being not their work performance.