How To Care For Yourself In Early Pregnancy. There are a number of things that you can do before you get pregnant and in the early weeks to encourage a healthy pregnancy. Take some time out for yourself.
Take a nap around lunch time. Early pregnancy - how to take care of yourself PDF file - 406 KB Links to English resource Summary. Take some time out for yourself.
Consider starting a pregnancy journal and taking pictures of your gradually growing bump to help you adjust to pregnancy and manage your anxiety or excitement.
The First Month Early Pregnancy Care The To-do List. Try protein foods like eggs beans fish poultry lean meat peanut butter milk fortified soy beverages yogurt and cheese. Look for positive information about birth and pregnancy. It makes perfect sense to have mixed feelings about this major life event.