How To Care Heart Health. Get a daily dose of physical activity such as a brisk 30-minute walk. Self-care for your heart is really self-care for your whole self.
Follow a heart-healthy diet. One of the secrets of healthy aging is properly taking care of your body which includes paying attention to your heart health. Theyll listen to your heart take your heart rate and check your blood pressure.
Whole grains such as.
Choose foods low in saturated fat trans fat and sodium. Your doctor will feel your pulse to check your heart rate and rhythm. A healthy diet can help protect your heart improve your blood pressure and cholesterol and reduce your risk of type 2 diabetes. Your heart needs some attention and TLC to make sure its performing as well as possible.