How To Care In 1st Month Of Pregnancy. The first month of pregnancy is very critical and thus you should refrain from putting your body under any kind of stress. Staying positive is healthiest for you and your baby.
Hormonal changes can cause mood swings fatigue and morning sickness. If you have not started taking prenatal vitamins especially folic acid supplements yet then start it now. Rest eat right exercise.
Eat healthy food have small meals at regular intervals keep yourself hydrated do light exercises and be stress-free to minimise these symptoms and keep your baby healthy and happy.
This is called implantation. The dreaded morning sickness nausea with or without vomiting often doesnt hit until after the first month of pregnancy but some moms-to-be may get it a bit sooner and some lucky women may never experience any queasiness associated with early pregnancy at all. The first month of pregnancy is very critical and thus you should refrain from putting your body under any kind of stress. Often feeling fatigued and nauseated in the first month many women do not want to give a thought to exercise.