How To Care Less About Everything. Thats right by being wrong about stuff. If you can care less about work then you wont feel so stressed about not getting everything done.
Stop feeding your insecurities stop obsessing over your fears stop playing stories and thoughts about all the doubts and criticisms about your life and your body in your head on repeat. Practice the art of not caring Not caring isnt just a vague attitude its actually something we embody with our actions feelings and eventually our thoughts. I know you care deeply about details my HSP friend but please remember that worrying and stressing about your job isnt productive.
It doesnt take time.
However caring for something in mind is something watcher to act doer is another. Talk it out with a friend or family member. You might discover that the situation isnt as dire as you thought. What will it hurt to try caring less first.