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How To Care Mental Health. Some of the best ways for you to take care of your mental health is by trying to meditate and by journaling. Example of things you need to do to take care of your body includes.
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Exercise can reduce feelings of stress and depression and improve your mood. Shah also recommends Mental Health America as another informational resource as well as BetterHelp and Talkspace two apps that provide online therapy sessions with licensed mental health. Taking care of your physical health since your physical and mental health are connected.
Example of things you need to do to take care of your body includes.
Self-care can play a role in. Mental health is important at every stage of life from childhood and adolescence through adulthood. A mental disorder may be present when patterns or changes in thinking feeling or behaving cause distress or disrupt a persons ability to function. It also helps determine how we handle stress relate to others and make choices.
