How To Care My Self In Pregnancy. Health experts always instruct expectant mothers to pay attention to your posture and activities during pregnancy. The five most important things you can do before becoming pregnant are.
Eat high fiber foods and drink plenty of water to avoid constipation. Ways you can take care of yourself. Do this in small frequent meals throughout the day.
If youre like most new moms it may seem nearly impossible to find time for yourself with a new baby in the house but only by taking care of yourself can you give your baby.
Keep your blood sugar level up by eating whole healthy foods and plenty of protein. Certain foods and habits can affect your energy level so find out what to do and what to avoid when youre feeling exhausted. Most evenings Ill make myself a snack plate of fruit and cheese - often apple cheddar. Keep your blood sugar level up by eating whole healthy foods and plenty of protein.