How To Care Of Early Pregnancy. Early pregnancy - how to take care of yourself PDF file - 406 KB Links to English resource Summary. The First Month Early Pregnancy Care The To-do List.
Plain water is great. For this it is good to brush your teeth several times a day and visit the dentist at least once in this period. If you have not started taking prenatal vitamins especially folic acid supplements yet then start it now.
Keep your blood sugar level up by eating whole healthy foods and plenty of protein.
Early pregnancy - how to take care of yourself PDF file - 406 KB Links to English resource Summary. Once your pregnancy is confirmed take care of yourself arrange for a caregiver and plan for a baby budget. Avoid Alcohol It is recommended that you have no alcohol in pregnancy or while breastfeeding. Try drinking between meals not with meals.