How To Care Our Eyes. Thanks to this natural process your eyes are kept moisturised nourished. Your eyes are an important part of your health.
First lets learn how nutrition can help fortify your eyes. To keep our eyes working at their best we need to give them a little attention -- and avoid hazards and careless acts that can do our eyes harm. Antioxidants protect the retina from damage caused by smoking alcohol or UV rays.
Antioxidants protect the retina from damage caused by smoking alcohol or UV rays.
You probably dont need another reason not to smoke but just in case you do here it is. So you have to maintain the body heat. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. Learn how to get good at personal hygiene.