How To Care Our Respiratory System. Avoid pollutants that can damage your airways including secondhand smoke chemicals and radon a radioactive gas that can cause cancer. It is important to breathe clean fresh air.
You can use an alcohol-based hand sanitizer to clean your hands when you are on the move or if water and soap are not readily available. To keep your respiratory system and especially your lungs healthy. Beneath the lungs is the diaphragm say.
Exercise helps increase the strength of the lungs improve its ability to exchange gases give the body its oxygen requirement and enhance the ability of the immune system to fight diseases.
You can use an alcohol-based hand sanitizer to clean your hands when you are on the move or if water and soap are not readily available. Eating healthy foods getting sufficient sleep and being active every day can help keep your respiratory system cardiovascular system and immune system may strong. Check blood pressure regularly. How Does the Respiratory System Clean the Air.