How To Care Your Eye. This is very important if you wear contact lenses. When it comes to eye health the major players appear to be zinc vitamin C vitamin E beta-carotene omega-3 fatty acids lutein and zeaxanthin.
Macular carotenoids are responsible for absorbing blue light and filtering out high-intensity short-wavelength lights. As per scientific research nutritious foods like those rich in lutein omega 3 fatty acids zinc beta-carotene Vitamin C Vitamin E etc. Give your eyes a rest.
Before you touch your eyeand before you put in or remove a contact lenswash your hands with a mild soap and dry with a lint-free towel.
Vitamins A C and E are indispensable for good eyesight. Macular carotenoids are responsible for absorbing blue light and filtering out high-intensity short-wavelength lights. Wear sunglasses when outdoors that protect your eyes from UVA and UVB rays. Before you touch your eyeand before you put in or remove a contact lenswash your hands with a mild soap and dry with a lint-free towel.