How To Care Your Nervous System. When you stop and allow your body to stay still for a while you are allowing the natural healing capacity of the body to kick in. Put your hands on your abdomen and begin taking deep breaths through.
It needs care to keep working correctly. When you stop and allow your body to stay still for a while you are allowing the natural healing capacity of the body to kick in. This action makes me sleepy and relaxed almost every time.
522019 Walking barefoot on the moist earth soft grass or a sandy beach for about 30 minutes daily can greatly benefit your nervous system and overall health.
Start by lying down or sitting down in a position that is comfortable. 152021 Open your mouth big and try to lift your soft palate in the back of the roof of your mouth. 4 Practical Tips For a Healthy Nervous System Slow down and be still. Your brain is guarded by your skull and your spinal cord is shielded by small bones in your spine.