How To Care Your Tongue. If youd like to learn more about how to care for your teeth gums and tongue contact us today at 09 631 5416 to. Clean your tongue as often as you brush your teeth.
Position the toothbrush at the back of your tongue. The best way to heal your tongue is to keep your mouth as clean as possible. If your tongue soreness is caused by a vitamin deficiency consider taking a multivitamin or a vitamin B complex supplement.
Floss teeth too but dont rinse protective fluoride toothpaste away.
Go as far as you can without triggering your gag reflex. This can help reduce discomfort and prevent. To clean your tongue with a spoon start at the back of your tongue and using light pressure scrape from the back to the front. The best way to heal your tongue is to keep your mouth as clean as possible.