How To Care Yourself During Pregnancy. If possible develop a. Many women find it difficult to maintain a balanced and healthy diet during pregnancy due to the loss of appetite and dislike of certain kind of foods accompanied by pregnancy.
Keeping active during your pregnancy can help increase your energy level and lower stress so it is important to keep an exercise routine. Just try gentle exercises stretches or prenatal yoga which can help you become more centered and breathe properly for deep relaxation. Try to get at least 30 minutes of exercise each day.
However for the first three months it is recommended eat five times a day and include plenty of carbohydrates in your meals.
Pampering is great but its not all about bubble baths and foot massages. Also make sure to drink a lot of water. Listen to calming music. Instead think about nourishment giving yourself time to relax and continuing with gentle exercise when possible.