How To Cure Insomnia And Anxiety. On the night I really have trouble falling asleep I love a cup of herbal tea containing valerian and passion flowers. However creating a nighttime routine can also have similar effects.
Try meditation or breathing exercises to help curb your anxiety before you go to sleep. You should keep yourself caffeine-free for at least 4 hours before bedtime. Several different types of medications are approved to treat anxiety disorders including anti-anxiety drugs antidepressants and beta-blockers.
Chicken fish or beef in an unprocessed unbreaded form Eggs scrambled hard-boiled how ever you like em.
Addressing anxiety can pave the way for better sleep but severe cases of insomnia may persist after CBT for anxiety. Keep a regular sleep wake cycle. I sincerely hope so. The blue light will instantly activate the light sensitive cells in your eyes.