How To Cure Insomnia Book. Say good night to insomnia is a 6 week drug free program developed at the Harvard Medical School designed to help you overcome insomnia. As mentioned the course is based on CBTi or Cognitive Behavioral Therapy for Insomnia.
Where the Book Glows. Not every sleeping disorder can be tagged as insomnia. The treatment involves changing sleep-related behaviors and thoughts over the course of approximately four to eight sessions that occur weekly or every other week for 30 to 60 minutes each.
In her newest book How to Overcome Insomnia All by Yourself Antoinetta reveals how to become a healthy sleeper through self-knowledge and her own self-healing method.
Its time for bed. How to Cure Insomnia book. In her newest book How to Overcome Insomnia All by Yourself Antoinetta reveals how to become a healthy sleeper through self-knowledge and her own self-healing method. Insomnia is defined as a sleep disorder characterized by difficulty falling andor staying asleep.