How To Cure Insomnia Due To Caffeine. Avoid exercise during the four hours before bedtime. Be sure to avoid dependence on chemicals that disrupt sleep patterns such as nicotine caffeine and alcohol.
There are things available that doctors can do to help you get better sleep. Bringing about certain lifestyle changes can help cure insomnia to a large extent. Dont check your phone.
Avoid caffeine and nicotine especially late in the day.
One study examined the effects of caffeine intake zero three and six hours before bedtime and found that even caffeine consumed six hours before bed could reduce sleep time by one hour. This incorporates espresso chocolate and tea. CBT-I aims to change the behaviors and. The addition of a number of supplements.