How To Cure Insomnia Due To Menopause. Put the cool pack on your face and chest as soon as you notice a hot flash coming on and do deep breathing until the flash passes. Eat early in the evening and ideally dont eat after 6 pm.
The traditional treatment for the symptoms related to menopause -- like hot flashes and insomnia -- has been hormone replacement therapy HRT. Put the cool pack on your face and chest as soon as you notice a hot flash coming on and do deep breathing until the flash passes. Menopause and Insomnia.
Menopause and Insomnia.
A regular sleeping ritual each evening helps set the tone for good sleep. Many possibilities exist that can treat the bothersome symptoms of menopause insomnia. Avoid caffeine nicotine and other stimulants it is often best to avoid caffeine after 4pm if you are very sensitive then stop at midday Avoid alcohol before bedtime which can cause early. Develop good pre-sleeping habits.