How To Cure Insomnia During Menopause. Research shows that those who exercise for an hour five days each week have deeper and more restful sleep. There is no cure for insomnia during menopause but you can practice these 11 solutions.
Though for you menopause and insomnia may be linked irrevocably the same natural remedies can be used no matter what the cause of your insomnia. CBT-i is recommended by the NHS as has repeatedly been shown to help menopausal women improve their sleep using techniques which will increase their bodys natural drive to sleep better and also reduce the worry and anxiety attached to poor sleep. Try and focus on relaxing each part of your body.
Meditating for five or 10 minutes just before you lie down to sleep at night can help clear your thoughts and lower your heart rate both of which can help you settle in and doze off faster and with more ease compared to just letting your thoughts run rampant at the end of the day.
Eat plenty of lean protein green vegetables and complex carbohydrates. Avoid caffeine nicotine and other stimulants it is often best to avoid caffeine after 4pm if you are very sensitive then stop at midday Avoid alcohol before bedtime which can cause early. Develop good pre-sleeping habits. HRT consists of estrogen given as a pill patch or.