How To Cure Insomnia During Pregnancy. Lying on your side will help you fight insomnia. Avoid electronics for at least an hour before bedtime.
Try to go to sleep and get up at the same time every day. Have a nap in the daytime. Keep a regular bed and wake time.
Avoid electronics for at least an hour before bedtime.
While baths and showers are safe during pregnancy you want to avoid soaking in water that is too hot such as a hot tub. 14 Ways on How To Overcome Insomnia During Pregnancy If the above methods do not produce results then immediately consult a doctor to get the right handling. Lying on your side will help you fight insomnia. Make a bedtime routine.