How To Cure Insomnia From Jet Lag. A large portion of jet lag is psychological. Taking these factors into account you can create a personalized plan to reduce jet lag.
Light and melatonin together can help you realign your circadian rhythm but without proper timing they can exacerbate rather than reduce jet lag. A quick nap may help you overcome excess daytime sleepiness related to jet lag but its important to be careful with naps. The key to making melatonin work for jet lag is to use it as a phase-shifter not a sleep aid.
37 reviews I recently returned from a two-week trip in China and am battling a wicked case of insomniajet lag that seems to get worse each day.
Set your body clock. The supplement melatonin may help relieve the symptoms of. A large portion of jet lag is psychological. Try to keep naps less than 30 minutes and nap at least eight or more hours before your planned bedtime.