How To Cure Insomnia In Menopause. Sit up and do slow calming breathing. Many possibilities exist that can treat the bothersome symptoms of menopause insomnia.
Eat early in the evening and ideally dont eat after 6 pm. Posted 6 years ago 12 users are following. Hormone Replacement Therapy replenishes the levels of estrogen in a females body.
Eat early in the evening and ideally dont eat after 6 pm.
Hormone replacement therapy however may not be suitable for everyone. Perhaps they will help you find relief from insomnia and other symptoms of menopause. Many possibilities exist that can treat the bothersome symptoms of menopause insomnia. Here is how you can get better sleep.