How To Cure Insomnia While Pregnant. Have a nap in the daytime. Fill the tub with warm water or run your shower and slide into it before going to bed.
However you should avoid exercising vigorously before bedtime. You will definitely get better sleep after a warm water bath. Dont drink more than a few sips of water before bed.
Fill the tub with warm water or run your shower and slide into it before going to bed.
Elimination of blue lights in the evening. If you are facing trouble to sleep at night. This can help you to top up on sleep which you lost in the night time. Insomnia in simple terms means difficulty falling asleep staying asleep or both.