How To Cure Insomnia With Essential Oils. Elimination of blue lights in the evening. Benzoin oil has sedative properties and promotes warmth and relaxation a good cure for insomnia.
Chamomile is another popular choice of essential oil for insomnia. Using essential oils in curing insomnia is a popular trend nowadays. Add a few drops to a cotton ball and inhale it.
Aromatherapy cannot cure insomnia or its root cause but using calming and relaxing essential oils before your intended bedtime can potentially help you fall asleep faster and stay asleep until your intended wake-up time.
Benzoin oil has sedative properties and promotes warmth and relaxation a good cure for insomnia. If you have an ongoing serious sleep disorder you should see your doctor oa a qualified health professional to discuss your situation and gain treatment for the root cause of your insomnia. Using essential oils in curing insomnia is a popular trend nowadays. Rub your hands and heat the oil inside your palms and then massage lightly into your neck shoulders feet and abdomen.