How To Cure Insomnia With Herbs. Spiritual Healing Of Mind. In one study women were treated with a combination of vitex agnus castus and magnolia extracts combined with.
The herb Vitex agnus castus chaste tree may help insomnia and sleep disturbances associated with menstrual periods and menopause. The herbs used in these herbal remedies are safe effective and non-habit forming. If you suffer from insomnia there are effective herbal insomnia options available that may help to promote peaceful slumber.
Drinking hot milk with a spoon of Ghee and sugar.
Johns wort can make your skin more sensitive to UV rays. My goal was to cure my insomnia naturally. Elimination of blue lights in the evening. For more stubborn forms of insomnia the more concentrated doses available in tinctures and tablets will.