How To Cure Insomnia Without Pills. By Krystal Morris Last updated. So before you pop that pill for your sleep problems try these methods instead.
Once you have the number of hours you sleep per night add them up and divide by 7. There are various factors that can affect your sleepdeveloping it in insomnia. If you tend to sleep on the side on the other hand you may want to get a body pillow to help keep your body at an ideal angle.
Way to use Valerian root.
Valerian tea- Take one teaspoon of dried valerian root and steep it in boiling water for 10 minutes. Try to get light exposure in the morning by opening a window or going outside for a short walk. Avoid caffeine late in the day as well as alcohol which may make you sleepy when you first drink it but can contribute to insomnia after its effects wear off. I am a recognized sleep expert at HealthCentral and Insomnia Land has been selected by Healthline as one of the best sleep disorder blogs for three years running getting the nod in 2015 2016 and 2017.