How To Encourage Self Care Depression. Self-care is taking care of your body and mind as a whole. Yes that means enough sleep water exercise and nutritious food too.
Feelings of depression may be part of your loved ones journey or your own. One of the hardest aspects of depression is that its often a cycle that feeds into itself. But self-care encompasses far more than Instagram might suggest.
Here is an in-depth look at what depression is and why self-care matters.
It might seem overwhelming to implement at first but if done in small steps a little at a time it is so worth the effort. One of the hardest aspects of depression is that its often a cycle that feeds into itself. Recognize that the symptoms of depression will make self-care very difficult. When youre dealing with depression self-care is important because it may help you manage your symptoms.