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To reduce swelling and ease pain the first day apply an ice pack to the eye for 15 to 20 minutes at a time once every hour. Look away for a moment into the distance. Some eye doctors call this the 20-20-20 rule Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.
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Some eye doctors call this the 20-20-20 rule Looking far away relaxes the focusing muscle inside the eye to reduce fatigue. Look for 45 seconds. Ask the person who tests your sight for a receipt that shows that you paid for the test and the date of payment. To reduce your risk of tiring your eyes by constantly focusing on your screen look away from your computer at least every 20 minutes and gaze at a distant object at least 20 feet away for at least 20 seconds.