How To Look After Eye Health. Smokers have a significantly higher risk of eye disease than non-smokers. Maintain good lighting throughout your home.
Speak to your GP if you notice a change in your hearing. Eye care for children who are short-sighted. Oily fish - salmon herring and sardines for their Omega-3 fatty acids.
The above are excellent examples of why you should be vigilant about your vision and eye health.
Maintain good lighting throughout your home. Broad leaf greens such as kale and spinach Brightly coloured fruit and veg such as corn carrots orange sweet peppers and oranges. A quick fix for relieving your eyes from any discomfort caused by lack of sleep is to place a cold compress wet tea bags slices of cucumber or a cold wet facecloth over your eyes then lie back and relax for ten minutes. Never look at the sun directly even when something exciting such as an eclipse is happening.