How To Look After Mental Health At Work. You can maximise the mental health benefits of being outdoors by. Starting a conversation about mental health doesnt have to be difficult Free resources.
And many people feel scared and confused about confronting the issue at work. Be open-minded about the experiences and feelings of colleagues. Mental health problems at work are common.
There are some common signs to look out for regarding an employees wellbeing.
Respond with empathy offer peer support and encourage others to seek help. A diet that is good for your physical health is also good for your mental health. PDF 0 0 For school leaders this is a time to be looking after the wellbeing of your teams as well as your own. Its easy to miss some early warning signs of mental illness in the workplace.