How To Look After One Kidney. Urine tests can also detect whether the kidneys are leaking abnormal amounts of protein a sign of kidney damage. Opt for lean meats over fatty ones and limit your intake of saturated and trans fats.
Blood and urine tests show how well the kidneys are doing their job and how quickly body wastes are being removed. A blood test that checks how well your kidneys are filtering your blood called the glomerular filtration rate GFR a urine test to check for albumin a protein that can pass into the urine when the kidneys are damaged In some cases your health care professional may perform additional tests to. Opt for lean meats over fatty ones and limit your intake of saturated and trans fats.
Avoid a high intake of sugar and refined carbohydrates like bread pasta and breakfast cereals.
So will reducing your intake of salt including processed foods which are often high in hidden. Physical exercise is healthy and good for you. Watching your fat intake to prevent fat buildup in your kidneys and blood vessels. Single normal kidneys tend to grow faster and get larger than normally paired kidneys.